Our breath is our lifeline, we do not remember our first breath and we are not aware of when our last breath will be, we are somewhere in between the two bookends of our life chapters. With each breath I move further along the timeline of my human experience.
Just contemplating that thought and as I write these words I am aware of each breath (the reality of, the existential awareness) nudging me towards that last one. From the second breath we ever took, we have been moving in the direction of the final one. Appreciating every inhale and exhale, I slow my breathing tempo to cherish it. My lifeline. Our lifeline.
Every emotion felt as a toddler, child, teenager, our first experiences: the first kiss or first horror film, our breath experienced it too.
Our breath reflects all of the wild ranging emotions we feel…every single one of them.
Even when we are sleeping and unaware of our breathing…we unconsciously inhale and exhale. So how is it, that throughout my childhood I was never taught how to breathe or the significance of breathing? You could argue that we do not need teaching…. we just know how to do it… and YES, you have a valid point! But I mean really breathing and using our breath to regulate or connect with ourselves in each moment.
Unless you have grown up in a family or community with elders that practice meditation, yoga, Buddhism etc, then ‘breathework’ or using your breath in meditation or mindfulness is something you may only have become aware of as an adult.
I was a wheezy child! My asthmatic airways are sensitive to the cold, to dust, to pollen, to cat and horse hair, certain types of dog hair too, to aerobic exercise, when I am laying horizontal and sleeping, to laughing for a long time, to citrus substances like lemon squash or vinegar, and to the change in air temperature from hot to cold and vice versa!
Growing up the only time I remember being given instructions on breathing… was for the purpose of keeping myself alive! Not being able to breathe is frightening! I was instructed to relax my body, slow my breathing and try to take longer, deeper inhales and exhales to oxygenate my body.
But nobody told me ‘why’ I should breathe slower, or deeper and to what extent that focus had on calming the hyperactive airways and restoring balance within my body.
Respiration is important in maintaining physiological homeostasis and co-exists with emotions.
We can use our breath to shift our experience in any moment. We can tune into the cadence of our breath to help self regulate but we have to practice daily both when we are feeling ‘good’ or ‘bad’. When we are caught up in the intensity of an emotion, particularly the so-called ‘negative’ emotions – anger, sadness, fear including anxiety – it is difficult to observe your own breathing pattern (unless you have made it a habit through repetition)
The source of our emotions can be complex. Emotions are frequently linked to old memories and unconscious beliefs and attitudes, discovering the root of these beliefs can take some time but the element of our emotional responses to these thoughts and beliefs we can easily manage by ourselves is breathing.
To elicit joy, ‘Breathe and exhale slowly and deeply through the nose; your breathing is very regular and your ribcage relaxed’. Deep, slow breathing into the belly is strong medicine for anxiety, fear and anger. In the midst of strong emotion, the breathing of joy can loosen the grip of anger, fear or despair. Deep belly breathing soothes frayed nerves and stills a racing mind. Catherine Dowling
During stressful times managing our emotional states through breathwork is a great tool but to tap into that tool when we need it the most requires regular practice of breathing techniques like the breathing of joy. Practicing breathwork daily as part of your routine and building a strong habit the same as brushing our teeth can become a powerful tool in our wellbeing toolkit.
Strengthening and working with our breath affects the experience of each moment. Using breath to relax, breath to stimulate and breath to set the tone of the action coming.
Wim Hof uses breath to: increase energy, lower stress levels and an improve immune system through his breathing methods. Wim Hof Breathing Method
Lewis Pugh – Ice swimmer, Extreme adventurer and ocean advocate uses his breath to: Stimulate and heat his body before he plunges into icy Polar waters. Who is Lewis Pugh?
Tony Robbins: Uses ‘Power Breaths’ to oxygenate the cells of body. When we are stressed our breathing becomes shallow, we fail to use our full lung capacity and therefore our lungs are not able to remove toxins as effectively. Power breaths, practiced daily help to change our physiological state.
When we are feeling ‘off’, we are out of sync or balance with our own internal nature. We might know the cause if a traumatic or significant event has happened or we might not…it is just a feeling. Whether the cause is known or not when we are ‘feeling off’ we are experiencing resistance in our thoughts and beliefs that manifest as stress, sadness, overwhelm, anger etc. We can begin to soften this resistance by taking a step outside into nature and taking a deep breathe.
All sentient beings breathe. All organisms breathe, all cells breathe. Nature and mother earth breathes. Connecting with nature, tuning into your breath whilst in nature reminds us of our own nature and helps so soften the resistance we are experiencing.
‘When the cool air brushes over your face take a deep breath in, filling your lungs with oxygen rich air. Filling our lungs, organs, muscles and cells with life.’
Breathing is like an infinite dance, back-and-forth exchanging of CO² and O², a dance that is gentle and flowing when our bodies are resting at night. A dance with an upbeat tempo when exerting energy through physical activity like running or cycling. A slow-mo dance, frozen in peaceful time when a freediver glides beneath the water’s surface. The oxygen exchanging dance continues 24/7, a connection with the air around us wherever we go, a connection to nature from our first breast to our last.
http://medcraveonline.com/MOJAP/MOJAP-03-00108.pdf
https://pubmed.ncbi.nlm.nih.gov/18487316/
Catherine Dowling is the author of Rebirthing and Breathwork: A Powerful Technique for Personal Transformation (Piatkus, UK, 2000)